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Last updated: Aug 9, 2026

Connors Steak & Seafood

Chicken Tortilla Soup, Bowl

SoupsPopular

Connors Steak & Seafood Chicken Tortilla Soup, Bowl is fat-leaning, with about 59% of macro calories from fat. Each serving has 277 calories, 12g protein, 16g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

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277

Calories

Per serving

12 g

Protein

16 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories277 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4.1 g21%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 880 mg38%

Total Carbohydrate 16 g6%

Dietary Fiber 1.6 g6%

Total Sugars 2.2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

277

kcal

Protein12 g (18%)

Carbs16 g (23%)

Fat18 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1.6 g6%

Sodium 880 mg38%

Sugars 2.2 g—

Saturated Fat 4.1 g21%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 12g protein and 277 calories.No

Lower carb16g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Tortilla Soup, Bowl has 127 more calories than Add Cold Water Lobster Tail and 24g less protein. Compare

Chicken Tortilla Soup, Bowl has 199 more calories than Add Half Pound Crab Legs and 6g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Chicken Tortilla Soup, Bowl Compared With Nearby Items

Connors Steak & Seafood Chicken Tortilla Soup, Bowl is listed in the Soups category with 277 calories, 12g protein, 16g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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