NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Connors Steak & Seafood

Chilean Sea Bass

Fresh SeafoodsPopular

Connors Steak & Seafood Chilean Sea Bass is fat-leaning, with about 54% of macro calories from fat. Each serving has 907 calories, 54g protein, 47g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

907

Calories

Per serving

54 g

Protein

47 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories907 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 26 g130%

Trans Fat 2.8 g—

Cholesterol 213 mg71%

Sodium 1,918 mg83%

Total Carbohydrate 47 g17%

Dietary Fiber 5.8 g21%

Total Sugars 4.2 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

907

kcal

Protein54 g (25%)

Carbs47 g (21%)

Fat53 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate227 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 5.8 g21%

Sodium 1,918 mg83%

Sugars 4.2 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 54g protein and 907 calories.Yes

Lower carb47g carbs per serving.No

Low fat53g total fat per serving.No

High sugar4.2g total sugars per serving.No

High sodium1,918mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chilean Sea Bass has 757 more calories than Add Cold Water Lobster Tail and 18g more protein. Compare

Chilean Sea Bass has 829 more calories than Add Half Pound Crab Legs and 36g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Chilean Sea Bass Compared With Nearby Items

Connors Steak & Seafood Chilean Sea Bass is listed in the Fresh Seafoods category with 907 calories, 54g protein, 47g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Chilean Sea Bass are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI