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Last updated: Aug 9, 2026

Connors Steak & Seafood

Clam Chowder, Bowl

SoupsPopular

Connors Steak & Seafood Clam Chowder, Bowl is fat-leaning, with about 60% of macro calories from fat. Each serving has 253 calories, 8.1g protein, 17g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

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253

Calories

Per serving

8.1 g

Protein

17 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories253 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9.8 g49%

Trans Fat 0 g—

Cholesterol 58 mg19%

Sodium 793 mg34%

Total Carbohydrate 17 g6%

Dietary Fiber 0.9 g3%

Total Sugars 2.9 g—

Protein 8.1 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

253

kcal

Protein8.1 g (13%)

Carbs17 g (27%)

Fat17 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 8.1 g16%

Fiber 0.9 g3%

Sodium 793 mg34%

Sugars 2.9 g—

Saturated Fat 9.8 g49%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 8.1g protein and 253 calories.No

Lower carb17g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium793mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Clam Chowder, Bowl has 103 more calories than Add Cold Water Lobster Tail and 27.9g less protein. Compare

Clam Chowder, Bowl has 175 more calories than Add Half Pound Crab Legs and 9.9g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Clam Chowder, Bowl Compared With Nearby Items

Connors Steak & Seafood Clam Chowder, Bowl is listed in the Soups category with 253 calories, 8.1g protein, 17g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Clam Chowder, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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