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Last updated: Aug 9, 2026

Connors Steak & Seafood

Clam Chowder, Cup

SoupsPopular

Connors Steak & Seafood Clam Chowder, Cup is fat-leaning, with about 60% of macro calories from fat. Each serving has 152 calories, 4.9g protein, 10g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

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152

Calories

Per serving

4.9 g

Protein

10 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories152 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5.9 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 476 mg21%

Total Carbohydrate 10 g4%

Dietary Fiber 0.5 g2%

Total Sugars 1.7 g—

Protein 4.9 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

152

kcal

Protein4.9 g (13%)

Carbs10 g (27%)

Fat10 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4.9 g10%

Fiber 0.5 g2%

Sodium 476 mg21%

Sugars 1.7 g—

Saturated Fat 5.9 g30%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 4.9g protein and 152 calories.No

Lower carb10g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium476mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Clam Chowder, Cup has 2 more calories than Add Cold Water Lobster Tail and 31.1g less protein. Compare

Clam Chowder, Cup has 74 more calories than Add Half Pound Crab Legs and 13.1g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Clam Chowder, Cup Compared With Nearby Items

Connors Steak & Seafood Clam Chowder, Cup is listed in the Soups category with 152 calories, 4.9g protein, 10g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Clam Chowder, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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