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Last updated: Aug 9, 2026

Connors Steak & Seafood

Classic Burger with Jack Cheese

Sandwiches & BurgersPopular

Connors Steak & Seafood Classic Burger with Jack Cheese is fat-leaning, with about 73% of macro calories from fat. Each serving has 216 calories, 13g protein, 0g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 sandwich

Serving Size

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216

Calories

Per serving

13 g

Protein

0 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories216 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 351 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216

kcal

Protein13 g (27%)

Carbs0 g (0%)

Fat16 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

27% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 351 mg15%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 13g protein and 216 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium351mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Burger with Jack Cheese has 66 more calories than Add Cold Water Lobster Tail and 23g less protein. Compare

Classic Burger with Jack Cheese has 138 more calories than Add Half Pound Crab Legs and 5g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Classic Burger with Jack Cheese Compared With Nearby Items

Connors Steak & Seafood Classic Burger with Jack Cheese is listed in the Sandwiches & Burgers category with 216 calories, 13g protein, 0g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Classic Burger with Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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