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Last updated: Aug 9, 2026

Connors Steak & Seafood

Classic Burger with Pepper Jack Cheese

Sandwiches & BurgersPopular

Connors Steak & Seafood Classic Burger with Pepper Jack Cheese is fat-leaning, with about 76% of macro calories from fat. Each serving has 133 calories, 6.7g protein, 1.3g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 sandwich

Serving Size

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133

Calories

Per serving

6.7 g

Protein

1.3 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories133 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6.7 g34%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 627 mg27%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6.7 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

133

kcal

Protein6.7 g (20%)

Carbs1.3 g (4%)

Fat11 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 6.7 g13%

Fiber 0 g0%

Sodium 627 mg27%

Sugars 0 g—

Saturated Fat 6.7 g34%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 6.7g protein and 133 calories.Yes

Lower carb1.3g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium627mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Burger with Pepper Jack Cheese has 17 fewer calories than Add Cold Water Lobster Tail and 29.3g less protein. Compare

Classic Burger with Pepper Jack Cheese has 55 more calories than Add Half Pound Crab Legs and 11.3g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Classic Burger with Pepper Jack Cheese Compared With Nearby Items

Connors Steak & Seafood Classic Burger with Pepper Jack Cheese is listed in the Sandwiches & Burgers category with 133 calories, 6.7g protein, 1.3g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Classic Burger with Pepper Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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