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Last updated: Aug 9, 2026

Connors Steak & Seafood

Creamed Spinach

Side ItemsPopular

Connors Steak & Seafood Creamed Spinach is fat-leaning, with about 85% of macro calories from fat. Each serving has 400 calories, 5.8g protein, 8.4g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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400

Calories

Per serving

5.8 g

Protein

8.4 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 21 g105%

Trans Fat 1.8 g—

Cholesterol 115 mg38%

Sodium 632 mg27%

Total Carbohydrate 8.4 g3%

Dietary Fiber 1.6 g6%

Total Sugars 1.7 g—

Protein 5.8 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein5.8 g (6%)

Carbs8.4 g (9%)

Fat35 g (85%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 5.8 g12%

Fiber 1.6 g6%

Sodium 632 mg27%

Sugars 1.7 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5.8g protein and 400 calories.No

Lower carb8.4g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium632mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamed Spinach has 250 more calories than Add Cold Water Lobster Tail and 30.2g less protein. Compare

Creamed Spinach has 322 more calories than Add Half Pound Crab Legs and 12.2g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Creamed Spinach Compared With Nearby Items

Connors Steak & Seafood Creamed Spinach is listed in the Side Items category with 400 calories, 5.8g protein, 8.4g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Creamed Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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