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Last updated: Aug 9, 2026

Connors Steak & Seafood

Fire Roasted Creamed Corn

Side ItemsPopular

Connors Steak & Seafood Fire Roasted Creamed Corn is fat-leaning, with about 58% of macro calories from fat. Each serving has 355 calories, 8.5g protein, 27g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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355

Calories

Per serving

8.5 g

Protein

27 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories355 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 485 mg21%

Total Carbohydrate 27 g10%

Dietary Fiber 3.9 g14%

Total Sugars 7.7 g—

Protein 8.5 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

355

kcal

Protein8.5 g (10%)

Carbs27 g (32%)

Fat22 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 8.5 g17%

Fiber 3.9 g14%

Sodium 485 mg21%

Sugars 7.7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 8.5g protein and 355 calories.No

Lower carb27g carbs per serving.No

Low fat22g total fat per serving.No

High sugar7.7g total sugars per serving.No

High sodium485mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fire Roasted Creamed Corn has 205 more calories than Add Cold Water Lobster Tail and 27.5g less protein. Compare

Fire Roasted Creamed Corn has 277 more calories than Add Half Pound Crab Legs and 9.5g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Fire Roasted Creamed Corn Compared With Nearby Items

Connors Steak & Seafood Fire Roasted Creamed Corn is listed in the Side Items category with 355 calories, 8.5g protein, 27g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Fire Roasted Creamed Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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