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Last updated: Aug 9, 2026

Connors Steak & Seafood

Fish & Chips

Fresh SeafoodsPopular

Connors Steak & Seafood Fish & Chips is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,385 calories, 53g protein, 107g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,385

Calories

Per serving

53 g

Protein

107 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,385 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 202 mg67%

Sodium 2,571 mg112%

Total Carbohydrate 107 g39%

Dietary Fiber 6.3 g23%

Total Sugars 11 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,385

kcal

Protein53 g (16%)

Carbs107 g (31%)

Fat80 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate346 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 6.3 g23%

Sodium 2,571 mg112%

Sugars 11 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 53g protein and 1,385 calories.No

Lower carb107g carbs per serving.No

Low fat80g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,571mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fish & Chips has 1235 more calories than Add Cold Water Lobster Tail and 17g more protein. Compare

Fish & Chips has 1307 more calories than Add Half Pound Crab Legs and 35g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Fish & Chips Compared With Nearby Items

Connors Steak & Seafood Fish & Chips is listed in the Fresh Seafoods category with 1,385 calories, 53g protein, 107g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Fish & Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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