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Last updated: Aug 9, 2026

Connors Steak & Seafood

Fish & Chips, Lunch

Lunch MenuPopular

Connors Steak & Seafood Fish & Chips, Lunch is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,259 calories, 41g protein, 95g carbs, and 77g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,259

Calories

Per serving

41 g

Protein

95 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,259 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 164 mg55%

Sodium 2,255 mg98%

Total Carbohydrate 95 g35%

Dietary Fiber 5.8 g21%

Total Sugars 11 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,259

kcal

Protein41 g (13%)

Carbs95 g (31%)

Fat77 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 5.8 g21%

Sodium 2,255 mg98%

Sugars 11 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 41g protein and 1,259 calories.No

Lower carb95g carbs per serving.No

Low fat77g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,255mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Fish & Chips, Lunch has 1109 more calories than Add Cold Water Lobster Tail and 5g more protein. Compare

Fish & Chips, Lunch has 1181 more calories than Add Half Pound Crab Legs and 23g more protein. Compare

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Fish & Chips, Lunch Compared With Nearby Items

Connors Steak & Seafood Fish & Chips, Lunch is listed in the Lunch Menu category with 1,259 calories, 41g protein, 95g carbs, and 77g fat per serving.

Data Source and Methodology

Nutrition values for Fish & Chips, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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