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Last updated: Aug 9, 2026

Connors Steak & Seafood

Fish Sandwich

Sandwiches & BurgersPopular

Connors Steak & Seafood Fish Sandwich is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,499 calories, 48g protein, 149g carbs, and 77g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich

Serving Size

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1,499

Calories

Per serving

48 g

Protein

149 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,499 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 155 mg52%

Sodium 3,448 mg150%

Total Carbohydrate 149 g54%

Dietary Fiber 7.2 g26%

Total Sugars 30 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,499

kcal

Protein48 g (13%)

Carbs149 g (40%)

Fat77 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate375 min walk

About 150 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 7.2 g26%

Sodium 3,448 mg150%

Sugars 30 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 48g protein and 1,499 calories.No

Lower carb149g carbs per serving.No

Low fat77g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium3,448mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fish Sandwich has 1349 more calories than Add Cold Water Lobster Tail and 12g more protein. Compare

Fish Sandwich has 1421 more calories than Add Half Pound Crab Legs and 30g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Fish Sandwich Compared With Nearby Items

Connors Steak & Seafood Fish Sandwich is listed in the Sandwiches & Burgers category with 1,499 calories, 48g protein, 149g carbs, and 77g fat per serving.

Data Source and Methodology

Nutrition values for Fish Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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