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Last updated: Aug 9, 2026

Connors Steak & Seafood

Fresh Fruit Medley

Side ItemsPopular

Connors Steak & Seafood Fresh Fruit Medley is carb-leaning, with about 92% of macro calories from carb. Each serving has 75 calories, 0.9g protein, 17g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

0.9 g

Protein

17 g

Carbs

0.3 g

Fat

Nutrition Facts

Amount per serving

Calories75 kcal

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 17 g6%

Dietary Fiber 2.1 g8%

Total Sugars 13 g—

Protein 0.9 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.9 g (5%)

Carbs17 g (92%)

Fat0.3 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 0.9 g2%

Fiber 2.1 g8%

Sodium 1 mg0%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 0.9g protein and 75 calories.No

Lower carb17g carbs per serving.Yes

Low fat0.3g total fat per serving.Yes

High sugar13g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Fruit Medley has 75 fewer calories than Add Cold Water Lobster Tail and 35.1g less protein. Compare

Fresh Fruit Medley has 3 fewer calories than Add Half Pound Crab Legs and 17.1g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Fresh Fruit Medley Compared With Nearby Items

Connors Steak & Seafood Fresh Fruit Medley is listed in the Side Items category with 75 calories, 0.9g protein, 17g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Fruit Medley are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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