NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Connors Steak & Seafood

Fresh Vegetable Plate, Baked Potato

Side ItemsPopular

Connors Steak & Seafood Fresh Vegetable Plate, Baked Potato is carb-leaning, with about 89% of macro calories from carb. Each serving has 308 calories, 8.1g protein, 68g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

308

Calories

Per serving

8.1 g

Protein

68 g

Carbs

0.3 g

Fat

Nutrition Facts

Amount per serving

Calories308 kcal

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 68 g25%

Dietary Fiber 5 g18%

Total Sugars 2.3 g—

Protein 8.1 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

308

kcal

Protein8.1 g (11%)

Carbs68 g (89%)

Fat0.3 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 8.1 g16%

Fiber 5 g18%

Sodium 20 mg1%

Sugars 2.3 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 8.1g protein and 308 calories.No

Lower carb68g carbs per serving.No

Low fat0.3g total fat per serving.Yes

High sugar2.3g total sugars per serving.No

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Vegetable Plate, Baked Potato has 158 more calories than Add Cold Water Lobster Tail and 27.9g less protein. Compare

Fresh Vegetable Plate, Baked Potato has 230 more calories than Add Half Pound Crab Legs and 9.9g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Fresh Vegetable Plate, Baked Potato Compared With Nearby Items

Connors Steak & Seafood Fresh Vegetable Plate, Baked Potato is listed in the Side Items category with 308 calories, 8.1g protein, 68g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Vegetable Plate, Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI