NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Connors Steak & Seafood

Fresh Vegetable Plate, Cole Slaw

Side ItemsPopular

Connors Steak & Seafood Fresh Vegetable Plate, Cole Slaw is fat-leaning, with about 63% of macro calories from fat. Each serving has 185 calories, 1.4g protein, 16g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

185

Calories

Per serving

1.4 g

Protein

16 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories185 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.1 g11%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 331 mg14%

Total Carbohydrate 16 g6%

Dietary Fiber 2.3 g8%

Total Sugars 11 g—

Protein 1.4 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

185

kcal

Protein1.4 g (3%)

Carbs16 g (34%)

Fat13 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 1.4 g3%

Fiber 2.3 g8%

Sodium 331 mg14%

Sugars 11 g—

Saturated Fat 2.1 g11%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1.4g protein and 185 calories.No

Lower carb16g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium331mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Vegetable Plate, Cole Slaw has 35 more calories than Add Cold Water Lobster Tail and 34.6g less protein. Compare

Fresh Vegetable Plate, Cole Slaw has 107 more calories than Add Half Pound Crab Legs and 16.6g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Fresh Vegetable Plate, Cole Slaw Compared With Nearby Items

Connors Steak & Seafood Fresh Vegetable Plate, Cole Slaw is listed in the Side Items category with 185 calories, 1.4g protein, 16g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Vegetable Plate, Cole Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI