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Last updated: Aug 9, 2026

Connors Steak & Seafood

Fresh Vegetable Plate, French Fries

Side ItemsPopular

Connors Steak & Seafood Fresh Vegetable Plate, French Fries is carb-leaning, with about 55% of macro calories from carb. Each serving has 355 calories, 4.7g protein, 47g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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355

Calories

Per serving

4.7 g

Protein

47 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories355 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.8 g19%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 572 mg25%

Total Carbohydrate 47 g17%

Dietary Fiber 2.4 g9%

Total Sugars 0 g—

Protein 4.7 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

355

kcal

Protein4.7 g (6%)

Carbs47 g (55%)

Fat15 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 4.7 g9%

Fiber 2.4 g9%

Sodium 572 mg25%

Sugars 0 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4.7g protein and 355 calories.No

Lower carb47g carbs per serving.No

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium572mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Vegetable Plate, French Fries has 205 more calories than Add Cold Water Lobster Tail and 31.3g less protein. Compare

Fresh Vegetable Plate, French Fries has 277 more calories than Add Half Pound Crab Legs and 13.3g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Fresh Vegetable Plate, French Fries Compared With Nearby Items

Connors Steak & Seafood Fresh Vegetable Plate, French Fries is listed in the Side Items category with 355 calories, 4.7g protein, 47g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Vegetable Plate, French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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