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Last updated: Aug 9, 2026

Connors Steak & Seafood

Fresh Vegetable Plate, Fresh Steamed Broccoli

Side ItemsPopular

Connors Steak & Seafood Fresh Vegetable Plate, Fresh Steamed Broccoli is fat-leaning, with about 79% of macro calories from fat. Each serving has 278 calories, 5.1g protein, 8.9g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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278

Calories

Per serving

5.1 g

Protein

8.9 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories278 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9.8 g49%

Trans Fat 4.3 g—

Cholesterol 22 mg7%

Sodium 262 mg11%

Total Carbohydrate 8.9 g3%

Dietary Fiber 3.4 g12%

Total Sugars 2.3 g—

Protein 5.1 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

278

kcal

Protein5.1 g (8%)

Carbs8.9 g (13%)

Fat24 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

8% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 5.1 g10%

Fiber 3.4 g12%

Sodium 262 mg11%

Sugars 2.3 g—

Saturated Fat 9.8 g49%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5.1g protein and 278 calories.No

Lower carb8.9g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium262mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fresh Vegetable Plate, Fresh Steamed Broccoli has 128 more calories than Add Cold Water Lobster Tail and 30.9g less protein. Compare

Fresh Vegetable Plate, Fresh Steamed Broccoli has 200 more calories than Add Half Pound Crab Legs and 12.9g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Fresh Vegetable Plate, Fresh Steamed Broccoli Compared With Nearby Items

Connors Steak & Seafood Fresh Vegetable Plate, Fresh Steamed Broccoli is listed in the Side Items category with 278 calories, 5.1g protein, 8.9g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Vegetable Plate, Fresh Steamed Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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