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Last updated: Aug 9, 2026

Connors Steak & Seafood

Fresh Vegetable Plate, Rice Pilaf

Side ItemsPopular

Connors Steak & Seafood Fresh Vegetable Plate, Rice Pilaf is carb-leaning, with about 76% of macro calories from carb. Each serving has 193 calories, 5.6g protein, 37g carbs, and 2.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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193

Calories

Per serving

5.6 g

Protein

37 g

Carbs

2.8 g

Fat

Nutrition Facts

Amount per serving

Calories193 kcal

% Daily Value*

Total Fat 2.8 g4%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 495 mg22%

Total Carbohydrate 37 g13%

Dietary Fiber 2.8 g10%

Total Sugars 2.3 g—

Protein 5.6 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

193

kcal

Protein5.6 g (11%)

Carbs37 g (76%)

Fat2.8 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5.6 g11%

Fiber 2.8 g10%

Sodium 495 mg22%

Sugars 2.3 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 5.6g protein and 193 calories.No

Lower carb37g carbs per serving.No

Low fat2.8g total fat per serving.Yes

High sugar2.3g total sugars per serving.No

High sodium495mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Vegetable Plate, Rice Pilaf has 43 more calories than Add Cold Water Lobster Tail and 30.4g less protein. Compare

Fresh Vegetable Plate, Rice Pilaf has 115 more calories than Add Half Pound Crab Legs and 12.4g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Fresh Vegetable Plate, Rice Pilaf Compared With Nearby Items

Connors Steak & Seafood Fresh Vegetable Plate, Rice Pilaf is listed in the Side Items category with 193 calories, 5.6g protein, 37g carbs, and 2.8g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Vegetable Plate, Rice Pilaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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