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Last updated: Aug 9, 2026

Connors Steak & Seafood

Fried Green Tomatoes

AppetizersPopular

Connors Steak & Seafood Fried Green Tomatoes is fat-leaning, with about 71% of macro calories from fat. Each serving has 603 calories, 11g protein, 30g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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603

Calories

Per serving

11 g

Protein

30 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories603 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 166 mg55%

Sodium 1,334 mg58%

Total Carbohydrate 30 g11%

Dietary Fiber 1.7 g6%

Total Sugars 4.6 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

603

kcal

Protein11 g (8%)

Carbs30 g (21%)

Fat45 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

8% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1.7 g6%

Sodium 1,334 mg58%

Sugars 4.6 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 11g protein and 603 calories.No

Lower carb30g carbs per serving.No

Low fat45g total fat per serving.No

High sugar4.6g total sugars per serving.No

High sodium1,334mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Green Tomatoes has 453 more calories than Add Cold Water Lobster Tail and 25g less protein. Compare

Fried Green Tomatoes has 525 more calories than Add Half Pound Crab Legs and 7g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Fried Green Tomatoes Compared With Nearby Items

Connors Steak & Seafood Fried Green Tomatoes is listed in the Appetizers category with 603 calories, 11g protein, 30g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Fried Green Tomatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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