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Last updated: Aug 9, 2026

Connors Steak & Seafood

German Chocolate Upside Down Cake

DessertsPopular

Connors Steak & Seafood German Chocolate Upside Down Cake is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,090 calories, 10g protein, 137g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,090

Calories

Per serving

10 g

Protein

137 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 25 g125%

Trans Fat 0.2 g—

Cholesterol 97 mg32%

Sodium 725 mg32%

Total Carbohydrate 137 g50%

Dietary Fiber 4 g14%

Total Sugars 105 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein10 g (4%)

Carbs137 g (51%)

Fat55 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 725 mg32%

Sugars 105 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 10g protein and 1,090 calories.No

Lower carb137g carbs per serving.No

Low fat55g total fat per serving.No

High sugar105g total sugars per serving.Yes

High sodium725mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

German Chocolate Upside Down Cake has 940 more calories than Add Cold Water Lobster Tail and 26g less protein. Compare

German Chocolate Upside Down Cake has 1012 more calories than Add Half Pound Crab Legs and 8g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

German Chocolate Upside Down Cake Compared With Nearby Items

Connors Steak & Seafood German Chocolate Upside Down Cake is listed in the Desserts category with 1,090 calories, 10g protein, 137g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for German Chocolate Upside Down Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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