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Last updated: Aug 9, 2026

Connors Steak & Seafood

Grilled Asparagus

Side ItemsPopular

Connors Steak & Seafood Grilled Asparagus is fat-leaning, with about 82% of macro calories from fat. Each serving has 164 calories, 2.6g protein, 4.9g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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164

Calories

Per serving

2.6 g

Protein

4.9 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories164 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.5 g18%

Trans Fat 3.7 g—

Cholesterol 3 mg1%

Sodium 237 mg10%

Total Carbohydrate 4.9 g2%

Dietary Fiber 2.5 g9%

Total Sugars 2.2 g—

Protein 2.6 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

164

kcal

Protein2.6 g (6%)

Carbs4.9 g (12%)

Fat15 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2.6 g5%

Fiber 2.5 g9%

Sodium 237 mg10%

Sugars 2.2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 2.6g protein and 164 calories.No

Lower carb4.9g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium237mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Asparagus has 14 more calories than Add Cold Water Lobster Tail and 33.4g less protein. Compare

Grilled Asparagus has 86 more calories than Add Half Pound Crab Legs and 15.4g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Grilled Asparagus Compared With Nearby Items

Connors Steak & Seafood Grilled Asparagus is listed in the Side Items category with 164 calories, 2.6g protein, 4.9g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Asparagus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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