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Last updated: Aug 9, 2026

Connors Steak & Seafood

Grilled Chicken Caesar Salad, Lunch

Lunch MenuPopular

Connors Steak & Seafood Grilled Chicken Caesar Salad, Lunch is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,222 calories, 53g protein, 44g carbs, and 92g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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1,222

Calories

Per serving

53 g

Protein

44 g

Carbs

92 g

Fat

Nutrition Facts

Amount per serving

Calories1,222 kcal

% Daily Value*

Total Fat 92 g118%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 132 mg44%

Sodium 2,054 mg89%

Total Carbohydrate 44 g16%

Dietary Fiber 4.4 g16%

Total Sugars 4.3 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,222

kcal

Protein53 g (17%)

Carbs44 g (14%)

Fat92 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate306 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 4.4 g16%

Sodium 2,054 mg89%

Sugars 4.3 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 53g protein and 1,222 calories.No

Lower carb44g carbs per serving.No

Low fat92g total fat per serving.No

High sugar4.3g total sugars per serving.No

High sodium2,054mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Grilled Chicken Caesar Salad, Lunch has 1144 more calories than Add Half Pound Crab Legs and 35g more protein. Compare

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Grilled Chicken Caesar Salad, Lunch Compared With Nearby Items

Connors Steak & Seafood Grilled Chicken Caesar Salad, Lunch is listed in the Lunch Menu category with 1,222 calories, 53g protein, 44g carbs, and 92g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Caesar Salad, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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