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Last updated: Aug 9, 2026

Connors Steak & Seafood

Grilled Chicken, Lunch

Lunch MenuPopular

Connors Steak & Seafood Grilled Chicken, Lunch is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,124 calories, 67g protein, 62g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,124

Calories

Per serving

67 g

Protein

62 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,124 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 21 g105%

Trans Fat 6.1 g—

Cholesterol 174 mg58%

Sodium 2,495 mg108%

Total Carbohydrate 62 g23%

Dietary Fiber 9.7 g35%

Total Sugars 9.7 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,124

kcal

Protein67 g (24%)

Carbs62 g (22%)

Fat66 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate281 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 9.7 g35%

Sodium 2,495 mg108%

Sugars 9.7 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 67g protein and 1,124 calories.Yes

Lower carb62g carbs per serving.No

Low fat66g total fat per serving.No

High sugar9.7g total sugars per serving.No

High sodium2,495mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Grilled Chicken, Lunch has 1046 more calories than Add Half Pound Crab Legs and 49g more protein. Compare

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Grilled Chicken, Lunch Compared With Nearby Items

Connors Steak & Seafood Grilled Chicken, Lunch is listed in the Lunch Menu category with 1,124 calories, 67g protein, 62g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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