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Last updated: Aug 9, 2026

Connors Steak & Seafood

Grilled Chicken Salad

SaladsPopular

Connors Steak & Seafood Grilled Chicken Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,136 calories, 47g protein, 92g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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1,136

Calories

Per serving

47 g

Protein

92 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,136 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,261 mg98%

Total Carbohydrate 92 g33%

Dietary Fiber 4.3 g15%

Total Sugars 27 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,136

kcal

Protein47 g (17%)

Carbs92 g (33%)

Fat62 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate284 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 4.3 g15%

Sodium 2,261 mg98%

Sugars 27 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 47g protein and 1,136 calories.No

Lower carb92g carbs per serving.No

Low fat62g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium2,261mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Chicken Salad has 986 more calories than Add Cold Water Lobster Tail and 11g more protein. Compare

Grilled Chicken Salad has 1058 more calories than Add Half Pound Crab Legs and 29g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

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Grilled Chicken Salad Compared With Nearby Items

Connors Steak & Seafood Grilled Chicken Salad is listed in the Salads category with 1,136 calories, 47g protein, 92g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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