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Last updated: Aug 9, 2026

Connors Steak & Seafood

Grilled Pork Tenderloin, Lunch

Lunch MenuPopular

Connors Steak & Seafood Grilled Pork Tenderloin, Lunch is fat-leaning, with about 52% of macro calories from fat. Each serving has 889 calories, 36g protein, 72g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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889

Calories

Per serving

36 g

Protein

72 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories889 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 12 g60%

Trans Fat 1.8 g—

Cholesterol 122 mg41%

Sodium 2,449 mg106%

Total Carbohydrate 72 g26%

Dietary Fiber 5.3 g19%

Total Sugars 28 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

889

kcal

Protein36 g (16%)

Carbs72 g (32%)

Fat51 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate222 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 5.3 g19%

Sodium 2,449 mg106%

Sugars 28 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 36g protein and 889 calories.No

Lower carb72g carbs per serving.No

Low fat51g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium2,449mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Pork Tenderloin, Lunch has 739 more calories than Add Cold Water Lobster Tail and the same amount of protein. Compare

Grilled Pork Tenderloin, Lunch has 811 more calories than Add Half Pound Crab Legs and 18g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Grilled Pork Tenderloin, Lunch Compared With Nearby Items

Connors Steak & Seafood Grilled Pork Tenderloin, Lunch is listed in the Lunch Menu category with 889 calories, 36g protein, 72g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Pork Tenderloin, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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