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Last updated: Aug 9, 2026

Connors Steak & Seafood

Grilled Rainbow Trout, Lunch

Lunch MenuPopular

Connors Steak & Seafood Grilled Rainbow Trout, Lunch has a relatively balanced macro split: 27% protein, 31% carbs, and 42% fat. Each serving has 402 calories, 27g protein, 32g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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402

Calories

Per serving

27 g

Protein

32 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories402 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5.6 g28%

Trans Fat 1 g—

Cholesterol 72 mg24%

Sodium 871 mg38%

Total Carbohydrate 32 g12%

Dietary Fiber 2.6 g9%

Total Sugars 2.2 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

402

kcal

Protein27 g (27%)

Carbs32 g (31%)

Fat19 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2.6 g9%

Sodium 871 mg38%

Sugars 2.2 g—

Saturated Fat 5.6 g28%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 27g protein and 402 calories.Yes

Lower carb32g carbs per serving.No

Low fat19g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium871mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Rainbow Trout, Lunch has 252 more calories than Add Cold Water Lobster Tail and 9g less protein. Compare

Grilled Rainbow Trout, Lunch has 324 more calories than Add Half Pound Crab Legs and 9g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Grilled Rainbow Trout, Lunch Compared With Nearby Items

Connors Steak & Seafood Grilled Rainbow Trout, Lunch is listed in the Lunch Menu category with 402 calories, 27g protein, 32g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Rainbow Trout, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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