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Last updated: Aug 9, 2026

Connors Steak & Seafood

Gumbo, Bowl

SoupsPopular

Connors Steak & Seafood Gumbo, Bowl is carb-leaning, with about 40% of macro calories from carb. Each serving has 231 calories, 12g protein, 23g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

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231

Calories

Per serving

12 g

Protein

23 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories231 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 1,101 mg48%

Total Carbohydrate 23 g8%

Dietary Fiber 3.3 g12%

Total Sugars 6.6 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

231

kcal

Protein12 g (21%)

Carbs23 g (40%)

Fat10 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3.3 g12%

Sodium 1,101 mg48%

Sugars 6.6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 12g protein and 231 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar6.6g total sugars per serving.No

High sodium1,101mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gumbo, Bowl has 81 more calories than Add Cold Water Lobster Tail and 24g less protein. Compare

Gumbo, Bowl has 153 more calories than Add Half Pound Crab Legs and 6g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Gumbo, Bowl Compared With Nearby Items

Connors Steak & Seafood Gumbo, Bowl is listed in the Soups category with 231 calories, 12g protein, 23g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Gumbo, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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