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Last updated: Aug 9, 2026

Connors Steak & Seafood

House Caesar Salad

SaladsPopular

Connors Steak & Seafood House Caesar Salad is fat-leaning, with about 74% of macro calories from fat. Each serving has 535 calories, 13g protein, 21g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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535

Calories

Per serving

13 g

Protein

21 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories535 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 888 mg39%

Total Carbohydrate 21 g8%

Dietary Fiber 2.1 g8%

Total Sugars 1.3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

535

kcal

Protein13 g (10%)

Carbs21 g (16%)

Fat44 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2.1 g8%

Sodium 888 mg39%

Sugars 1.3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 13g protein and 535 calories.No

Lower carb21g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar1.3g total sugars per serving.No

High sodium888mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Caesar Salad has 385 more calories than Add Cold Water Lobster Tail and 23g less protein. Compare

House Caesar Salad has 457 more calories than Add Half Pound Crab Legs and 5g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

House Caesar Salad Compared With Nearby Items

Connors Steak & Seafood House Caesar Salad is listed in the Salads category with 535 calories, 13g protein, 21g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for House Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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