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Last updated: Aug 9, 2026

Connors Steak & Seafood

Kids Grilled Chicken

Kids MenuPopular

Connors Steak & Seafood Kids Grilled Chicken is fat-leaning, with about 45% of macro calories from fat. Each serving has 445 calories, 30g protein, 31g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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445

Calories

Per serving

30 g

Protein

31 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories445 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5.6 g28%

Trans Fat 1.3 g—

Cholesterol 74 mg25%

Sodium 1,365 mg59%

Total Carbohydrate 31 g11%

Dietary Fiber 3.1 g11%

Total Sugars 2.5 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

445

kcal

Protein30 g (27%)

Carbs31 g (28%)

Fat22 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3.1 g11%

Sodium 1,365 mg59%

Sugars 2.5 g—

Saturated Fat 5.6 g28%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 30g protein and 445 calories.Yes

Lower carb31g carbs per serving.No

Low fat22g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium1,365mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Grilled Chicken has 295 more calories than Add Cold Water Lobster Tail and 6g less protein. Compare

Kids Grilled Chicken has 367 more calories than Add Half Pound Crab Legs and 12g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Kids Grilled Chicken Compared With Nearby Items

Connors Steak & Seafood Kids Grilled Chicken is listed in the Kids Menu category with 445 calories, 30g protein, 31g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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