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Last updated: Aug 9, 2026

Connors Steak & Seafood

Kids Sweet Potato Fries

Kids MenuPopular

Connors Steak & Seafood Kids Sweet Potato Fries is carb-leaning, with about 59% of macro calories from carb. Each serving has 234 calories, 1.7g protein, 35g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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234

Calories

Per serving

1.7 g

Protein

35 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories234 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 504 mg22%

Total Carbohydrate 35 g13%

Dietary Fiber 3.3 g12%

Total Sugars 13 g—

Protein 1.7 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

234

kcal

Protein1.7 g (3%)

Carbs35 g (59%)

Fat10 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 1.7 g3%

Fiber 3.3 g12%

Sodium 504 mg22%

Sugars 13 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1.7g protein and 234 calories.No

Lower carb35g carbs per serving.No

Low fat10g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium504mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Sweet Potato Fries has 84 more calories than Add Cold Water Lobster Tail and 34.3g less protein. Compare

Kids Sweet Potato Fries has 156 more calories than Add Half Pound Crab Legs and 16.3g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Kids Sweet Potato Fries Compared With Nearby Items

Connors Steak & Seafood Kids Sweet Potato Fries is listed in the Kids Menu category with 234 calories, 1.7g protein, 35g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kids Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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