NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Connors Steak & Seafood

Large Spinach & Strawberry Salad, Lunch

Lunch MenuPopular

Connors Steak & Seafood Large Spinach & Strawberry Salad, Lunch is fat-leaning, with about 77% of macro calories from fat. Each serving has 710 calories, 15g protein, 25g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

Add to Meal Ask AI about this item

710

Calories

Per serving

15 g

Protein

25 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 648 mg28%

Total Carbohydrate 25 g9%

Dietary Fiber 6.2 g22%

Total Sugars 14 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein15 g (9%)

Carbs25 g (14%)

Fat60 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 6.2 g22%

Sodium 648 mg28%

Sugars 14 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 15g protein and 710 calories.No

Lower carb25g carbs per serving.Yes

Low fat60g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium648mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Spinach & Strawberry Salad, Lunch has 560 more calories than Add Cold Water Lobster Tail and 21g less protein. Compare

Large Spinach & Strawberry Salad, Lunch has 632 more calories than Add Half Pound Crab Legs and 3g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Large Spinach & Strawberry Salad, Lunch Compared With Nearby Items

Connors Steak & Seafood Large Spinach & Strawberry Salad, Lunch is listed in the Lunch Menu category with 710 calories, 15g protein, 25g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Large Spinach & Strawberry Salad, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI