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Last updated: Aug 9, 2026

Connors Steak & Seafood

Lobster Dip

AppetizersPopular

Connors Steak & Seafood Lobster Dip is fat-leaning, with about 64% of macro calories from fat. Each serving has 868 calories, 18g protein, 60g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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868

Calories

Per serving

18 g

Protein

60 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories868 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 177 mg59%

Sodium 1,557 mg68%

Total Carbohydrate 60 g22%

Dietary Fiber 3.3 g12%

Total Sugars 11 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

868

kcal

Protein18 g (8%)

Carbs60 g (28%)

Fat61 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate217 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3.3 g12%

Sodium 1,557 mg68%

Sugars 11 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 18g protein and 868 calories.No

Lower carb60g carbs per serving.No

Low fat61g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,557mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster Dip has 718 more calories than Add Cold Water Lobster Tail and 18g less protein. Compare

Lobster Dip has 790 more calories than Add Half Pound Crab Legs and the same amount of protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Lobster Dip Compared With Nearby Items

Connors Steak & Seafood Lobster Dip is listed in the Appetizers category with 868 calories, 18g protein, 60g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Lobster Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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