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Last updated: Aug 9, 2026

Connors Steak & Seafood

Macaroni & Cheese

Side ItemsPopular

Connors Steak & Seafood Macaroni & Cheese is fat-leaning, with about 47% of macro calories from fat. Each serving has 247 calories, 7.9g protein, 25g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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247

Calories

Per serving

7.9 g

Protein

25 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories247 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.6 g23%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 898 mg39%

Total Carbohydrate 25 g9%

Dietary Fiber 0.8 g3%

Total Sugars 4.5 g—

Protein 7.9 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

247

kcal

Protein7.9 g (13%)

Carbs25 g (40%)

Fat13 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 7.9 g16%

Fiber 0.8 g3%

Sodium 898 mg39%

Sugars 4.5 g—

Saturated Fat 4.6 g23%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7.9g protein and 247 calories.No

Lower carb25g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium898mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Macaroni & Cheese has 97 more calories than Add Cold Water Lobster Tail and 28.1g less protein. Compare

Macaroni & Cheese has 169 more calories than Add Half Pound Crab Legs and 10.1g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Macaroni & Cheese Compared With Nearby Items

Connors Steak & Seafood Macaroni & Cheese is listed in the Side Items category with 247 calories, 7.9g protein, 25g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Macaroni & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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