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Last updated: Aug 9, 2026

Connors Steak & Seafood

M&M Ice Cream, 2 Scoops

DessertsPopular

Connors Steak & Seafood M&M Ice Cream, 2 Scoops is fat-leaning, with about 50% of macro calories from fat. Each serving has 238 calories, 3g protein, 26g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

2 scoops

Serving Size

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238

Calories

Per serving

3 g

Protein

26 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories238 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8.2 g41%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 66 mg3%

Total Carbohydrate 26 g9%

Dietary Fiber 0.2 g1%

Total Sugars 20 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

238

kcal

Protein3 g (5%)

Carbs26 g (45%)

Fat13 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0.2 g1%

Sodium 66 mg3%

Sugars 20 g—

Saturated Fat 8.2 g41%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 238 calories.No

Lower carb26g carbs per serving.No

Low fat13g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium66mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

M&M Ice Cream, 2 Scoops has 88 more calories than Add Cold Water Lobster Tail and 33g less protein. Compare

M&M Ice Cream, 2 Scoops has 160 more calories than Add Half Pound Crab Legs and 15g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

M&M Ice Cream, 2 Scoops Compared With Nearby Items

Connors Steak & Seafood M&M Ice Cream, 2 Scoops is listed in the Desserts category with 238 calories, 3g protein, 26g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for M&M Ice Cream, 2 Scoops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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