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Last updated: Aug 9, 2026

Connors Steak & Seafood

Potato Soup, Bowl

SoupsPopular

Connors Steak & Seafood Potato Soup, Bowl is fat-leaning, with about 59% of macro calories from fat. Each serving has 321 calories, 8.7g protein, 24g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

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321

Calories

Per serving

8.7 g

Protein

24 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories321 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 856 mg37%

Total Carbohydrate 24 g9%

Dietary Fiber 2.1 g8%

Total Sugars 4.8 g—

Protein 8.7 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

321

kcal

Protein8.7 g (11%)

Carbs24 g (30%)

Fat21 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 8.7 g17%

Fiber 2.1 g8%

Sodium 856 mg37%

Sugars 4.8 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 8.7g protein and 321 calories.No

Lower carb24g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar4.8g total sugars per serving.No

High sodium856mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Potato Soup, Bowl has 171 more calories than Add Cold Water Lobster Tail and 27.3g less protein. Compare

Potato Soup, Bowl has 243 more calories than Add Half Pound Crab Legs and 9.3g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Potato Soup, Bowl Compared With Nearby Items

Connors Steak & Seafood Potato Soup, Bowl is listed in the Soups category with 321 calories, 8.7g protein, 24g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Potato Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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