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Last updated: Aug 9, 2026

Connors Steak & Seafood

Potato Soup, Cup

SoupsPopular

Connors Steak & Seafood Potato Soup, Cup is fat-leaning, with about 62% of macro calories from fat. Each serving has 218 calories, 6.7g protein, 14g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

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218

Calories

Per serving

6.7 g

Protein

14 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories218 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8.1 g41%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 586 mg25%

Total Carbohydrate 14 g5%

Dietary Fiber 1.3 g5%

Total Sugars 2.9 g—

Protein 6.7 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

218

kcal

Protein6.7 g (12%)

Carbs14 g (26%)

Fat15 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6.7 g13%

Fiber 1.3 g5%

Sodium 586 mg25%

Sugars 2.9 g—

Saturated Fat 8.1 g41%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 6.7g protein and 218 calories.No

Lower carb14g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium586mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Potato Soup, Cup has 68 more calories than Add Cold Water Lobster Tail and 29.3g less protein. Compare

Potato Soup, Cup has 140 more calories than Add Half Pound Crab Legs and 11.3g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Potato Soup, Cup Compared With Nearby Items

Connors Steak & Seafood Potato Soup, Cup is listed in the Soups category with 218 calories, 6.7g protein, 14g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Potato Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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