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Last updated: Aug 9, 2026

Connors Steak & Seafood

Prime Rib Chili, Bowl

SoupsPopular

Connors Steak & Seafood Prime Rib Chili, Bowl is fat-leaning, with about 52% of macro calories from fat. Each serving has 398 calories, 20g protein, 28g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 bowl

Serving Size

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398

Calories

Per serving

20 g

Protein

28 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories398 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8.7 g43%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,323 mg58%

Total Carbohydrate 28 g10%

Dietary Fiber 7.7 g28%

Total Sugars 5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

398

kcal

Protein20 g (20%)

Carbs28 g (28%)

Fat23 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 7.7 g28%

Sodium 1,323 mg58%

Sugars 5 g—

Saturated Fat 8.7 g43%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 20g protein and 398 calories.Yes

Lower carb28g carbs per serving.No

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,323mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime Rib Chili, Bowl has 248 more calories than Add Cold Water Lobster Tail and 16g less protein. Compare

Prime Rib Chili, Bowl has 320 more calories than Add Half Pound Crab Legs and 2g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Prime Rib Chili, Bowl Compared With Nearby Items

Connors Steak & Seafood Prime Rib Chili, Bowl is listed in the Soups category with 398 calories, 20g protein, 28g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Prime Rib Chili, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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