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Last updated: Aug 9, 2026

Connors Steak & Seafood

Prime Rib Chili, Cup

SoupsPopular

Connors Steak & Seafood Prime Rib Chili, Cup is fat-leaning, with about 55% of macro calories from fat. Each serving has 262 calories, 13g protein, 17g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

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262

Calories

Per serving

13 g

Protein

17 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories262 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6.4 g32%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 824 mg36%

Total Carbohydrate 17 g6%

Dietary Fiber 4.6 g16%

Total Sugars 3.4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

262

kcal

Protein13 g (20%)

Carbs17 g (26%)

Fat16 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4.6 g16%

Sodium 824 mg36%

Sugars 3.4 g—

Saturated Fat 6.4 g32%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 13g protein and 262 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium824mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime Rib Chili, Cup has 112 more calories than Add Cold Water Lobster Tail and 23g less protein. Compare

Prime Rib Chili, Cup has 184 more calories than Add Half Pound Crab Legs and 5g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Prime Rib Chili, Cup Compared With Nearby Items

Connors Steak & Seafood Prime Rib Chili, Cup is listed in the Soups category with 262 calories, 13g protein, 17g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Prime Rib Chili, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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