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Last updated: Aug 9, 2026

Connors Steak & Seafood

Ranch Dressing, 2 fl oz

DressingsPopular

Connors Steak & Seafood Ranch Dressing, 2 fl oz is fat-leaning, with about 94% of macro calories from fat. Each serving has 216 calories, 1.2g protein, 2g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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216

Calories

Per serving

1.2 g

Protein

2 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories216 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3.2 g16%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 445 mg19%

Total Carbohydrate 2 g1%

Dietary Fiber 0.1 g0%

Total Sugars 1.5 g—

Protein 1.2 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216

kcal

Protein1.2 g (2%)

Carbs2 g (4%)

Fat22 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 1.2 g2%

Fiber 0.1 g0%

Sodium 445 mg19%

Sugars 1.5 g—

Saturated Fat 3.2 g16%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1.2g protein and 216 calories.No

Lower carb2g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium445mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Dressing, 2 fl oz has 66 more calories than Add Cold Water Lobster Tail and 34.8g less protein. Compare

Ranch Dressing, 2 fl oz has 138 more calories than Add Half Pound Crab Legs and 16.8g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Ranch Dressing, 2 fl oz Compared With Nearby Items

Connors Steak & Seafood Ranch Dressing, 2 fl oz is listed in the Dressings category with 216 calories, 1.2g protein, 2g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Dressing, 2 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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