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Last updated: Aug 9, 2026

Connors Steak & Seafood

Ranch Dressing, 4 fl oz

DressingsPopular

Connors Steak & Seafood Ranch Dressing, 4 fl oz is fat-leaning, with about 94% of macro calories from fat. Each serving has 433 calories, 2.4g protein, 4.1g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

4 fl oz

Serving Size

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433

Calories

Per serving

2.4 g

Protein

4.1 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories433 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 6.4 g32%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 890 mg39%

Total Carbohydrate 4.1 g1%

Dietary Fiber 0.2 g1%

Total Sugars 2.9 g—

Protein 2.4 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

433

kcal

Protein2.4 g (2%)

Carbs4.1 g (4%)

Fat45 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 2.4 g5%

Fiber 0.2 g1%

Sodium 890 mg39%

Sugars 2.9 g—

Saturated Fat 6.4 g32%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2.4g protein and 433 calories.No

Lower carb4.1g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Dressing, 4 fl oz has 283 more calories than Add Cold Water Lobster Tail and 33.6g less protein. Compare

Ranch Dressing, 4 fl oz has 355 more calories than Add Half Pound Crab Legs and 15.6g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Ranch Dressing, 4 fl oz Compared With Nearby Items

Connors Steak & Seafood Ranch Dressing, 4 fl oz is listed in the Dressings category with 433 calories, 2.4g protein, 4.1g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Dressing, 4 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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