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Last updated: Aug 9, 2026

Connors Steak & Seafood

Sea Bass Oscar

Fresh SeafoodsPopular

Connors Steak & Seafood Sea Bass Oscar is fat-leaning, with about 49% of macro calories from fat. Each serving has 900 calories, 64g protein, 49g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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900

Calories

Per serving

64 g

Protein

49 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 16 g80%

Trans Fat 5.8 g—

Cholesterol 198 mg66%

Sodium 1,698 mg74%

Total Carbohydrate 49 g18%

Dietary Fiber 7.1 g25%

Total Sugars 5.8 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein64 g (29%)

Carbs49 g (22%)

Fat49 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 7.1 g25%

Sodium 1,698 mg74%

Sugars 5.8 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 64g protein and 900 calories.Yes

Lower carb49g carbs per serving.No

Low fat49g total fat per serving.No

High sugar5.8g total sugars per serving.No

High sodium1,698mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sea Bass Oscar has 750 more calories than Add Cold Water Lobster Tail and 28g more protein. Compare

Sea Bass Oscar has 822 more calories than Add Half Pound Crab Legs and 46g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Sea Bass Oscar Compared With Nearby Items

Connors Steak & Seafood Sea Bass Oscar is listed in the Fresh Seafoods category with 900 calories, 64g protein, 49g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Sea Bass Oscar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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