NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Connors Steak & Seafood

Shrimp & Corn Chowder, Bowl

SoupsPopular

Connors Steak & Seafood Shrimp & Corn Chowder, Bowl is fat-leaning, with about 66% of macro calories from fat. Each serving has 382 calories, 9g protein, 22g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 bowl

Serving Size

Add to Meal Ask AI about this item

382

Calories

Per serving

9 g

Protein

22 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories382 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 111 mg37%

Sodium 607 mg26%

Total Carbohydrate 22 g8%

Dietary Fiber 2.7 g10%

Total Sugars 4.5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

382

kcal

Protein9 g (10%)

Carbs22 g (24%)

Fat27 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2.7 g10%

Sodium 607 mg26%

Sugars 4.5 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 9g protein and 382 calories.No

Lower carb22g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium607mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp & Corn Chowder, Bowl has 232 more calories than Add Cold Water Lobster Tail and 27g less protein. Compare

Shrimp & Corn Chowder, Bowl has 304 more calories than Add Half Pound Crab Legs and 9g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Shrimp & Corn Chowder, Bowl Compared With Nearby Items

Connors Steak & Seafood Shrimp & Corn Chowder, Bowl is listed in the Soups category with 382 calories, 9g protein, 22g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp & Corn Chowder, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI