NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Connors Steak & Seafood

Shrimp & Corn Chowder, Cup

SoupsPopular

Connors Steak & Seafood Shrimp & Corn Chowder, Cup is fat-leaning, with about 66% of macro calories from fat. Each serving has 229 calories, 5.4g protein, 13g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

Add to Meal Ask AI about this item

229

Calories

Per serving

5.4 g

Protein

13 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories229 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9.8 g49%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 364 mg16%

Total Carbohydrate 13 g5%

Dietary Fiber 1.7 g6%

Total Sugars 2.7 g—

Protein 5.4 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

229

kcal

Protein5.4 g (10%)

Carbs13 g (24%)

Fat16 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5.4 g11%

Fiber 1.7 g6%

Sodium 364 mg16%

Sugars 2.7 g—

Saturated Fat 9.8 g49%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5.4g protein and 229 calories.No

Lower carb13g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium364mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp & Corn Chowder, Cup has 79 more calories than Add Cold Water Lobster Tail and 30.6g less protein. Compare

Shrimp & Corn Chowder, Cup has 151 more calories than Add Half Pound Crab Legs and 12.6g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Shrimp & Corn Chowder, Cup Compared With Nearby Items

Connors Steak & Seafood Shrimp & Corn Chowder, Cup is listed in the Soups category with 229 calories, 5.4g protein, 13g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp & Corn Chowder, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI