NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Connors Steak & Seafood

Shrimp & Grits, Lunch

Lunch MenuPopular

Connors Steak & Seafood Shrimp & Grits, Lunch is fat-leaning, with about 74% of macro calories from fat. Each serving has 1,405 calories, 54g protein, 33g carbs, and 110g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,405

Calories

Per serving

54 g

Protein

33 g

Carbs

110 g

Fat

Nutrition Facts

Amount per serving

Calories1,405 kcal

% Daily Value*

Total Fat 110 g141%

Saturated Fat 65 g325%

Trans Fat 0 g—

Cholesterol 518 mg173%

Sodium 3,410 mg148%

Total Carbohydrate 33 g12%

Dietary Fiber 2.2 g8%

Total Sugars 4.6 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,405

kcal

Protein54 g (16%)

Carbs33 g (10%)

Fat110 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate351 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 2.2 g8%

Sodium 3,410 mg148%

Sugars 4.6 g—

Saturated Fat 65 g325%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 54g protein and 1,405 calories.No

Lower carb33g carbs per serving.No

Low fat110g total fat per serving.No

High sugar4.6g total sugars per serving.No

High sodium3,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp & Grits, Lunch has 1255 more calories than Add Cold Water Lobster Tail and 18g more protein. Compare

Shrimp & Grits, Lunch has 1327 more calories than Add Half Pound Crab Legs and 36g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Shrimp & Grits, Lunch Compared With Nearby Items

Connors Steak & Seafood Shrimp & Grits, Lunch is listed in the Lunch Menu category with 1,405 calories, 54g protein, 33g carbs, and 110g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp & Grits, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI