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Last updated: Aug 9, 2026

Connors Steak & Seafood

Smokey Burger

Sandwiches & BurgersPopular

Connors Steak & Seafood Smokey Burger is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,067 calories, 63g protein, 69g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich

Serving Size

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1,067

Calories

Per serving

63 g

Protein

69 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,067 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 22 g110%

Trans Fat 1.5 g—

Cholesterol 199 mg66%

Sodium 3,273 mg142%

Total Carbohydrate 69 g25%

Dietary Fiber 11 g39%

Total Sugars 20 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,067

kcal

Protein63 g (24%)

Carbs69 g (26%)

Fat58 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate267 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 11 g39%

Sodium 3,273 mg142%

Sugars 20 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 63g protein and 1,067 calories.Yes

Lower carb69g carbs per serving.No

Low fat58g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium3,273mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smokey Burger has 917 more calories than Add Cold Water Lobster Tail and 27g more protein. Compare

Smokey Burger has 989 more calories than Add Half Pound Crab Legs and 45g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Smokey Burger Compared With Nearby Items

Connors Steak & Seafood Smokey Burger is listed in the Sandwiches & Burgers category with 1,067 calories, 63g protein, 69g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Smokey Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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