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Last updated: Aug 9, 2026

Connors Steak & Seafood

Smoky Chicken & Poblano Soup, Cup

SoupsPopular

Connors Steak & Seafood Smoky Chicken & Poblano Soup, Cup is fat-leaning, with about 72% of macro calories from fat. Each serving has 340 calories, 11g protein, 13g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

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340

Calories

Per serving

11 g

Protein

13 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 6.6 g33%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 921 mg40%

Total Carbohydrate 13 g5%

Dietary Fiber 1.5 g5%

Total Sugars 3.2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein11 g (13%)

Carbs13 g (15%)

Fat28 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1.5 g5%

Sodium 921 mg40%

Sugars 3.2 g—

Saturated Fat 6.6 g33%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 11g protein and 340 calories.No

Lower carb13g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium921mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoky Chicken & Poblano Soup, Cup has 190 more calories than Add Cold Water Lobster Tail and 25g less protein. Compare

Smoky Chicken & Poblano Soup, Cup has 262 more calories than Add Half Pound Crab Legs and 7g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Smoky Chicken & Poblano Soup, Cup Compared With Nearby Items

Connors Steak & Seafood Smoky Chicken & Poblano Soup, Cup is listed in the Soups category with 340 calories, 11g protein, 13g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Smoky Chicken & Poblano Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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