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Last updated: Aug 9, 2026

Connors Steak & Seafood

Spicy Fish Tacos, Lunch

Lunch MenuPopular

Connors Steak & Seafood Spicy Fish Tacos, Lunch is fat-leaning, with about 45% of macro calories from fat. Each serving has 599 calories, 39g protein, 44g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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599

Calories

Per serving

39 g

Protein

44 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories599 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 6.4 g32%

Trans Fat 0.7 g—

Cholesterol 139 mg46%

Sodium 1,147 mg50%

Total Carbohydrate 44 g16%

Dietary Fiber 4.8 g17%

Total Sugars 9.3 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

599

kcal

Protein39 g (26%)

Carbs44 g (29%)

Fat30 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 4.8 g17%

Sodium 1,147 mg50%

Sugars 9.3 g—

Saturated Fat 6.4 g32%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 39g protein and 599 calories.Yes

Lower carb44g carbs per serving.No

Low fat30g total fat per serving.No

High sugar9.3g total sugars per serving.No

High sodium1,147mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Fish Tacos, Lunch has 449 more calories than Add Cold Water Lobster Tail and 3g more protein. Compare

Spicy Fish Tacos, Lunch has 521 more calories than Add Half Pound Crab Legs and 21g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Spicy Fish Tacos, Lunch Compared With Nearby Items

Connors Steak & Seafood Spicy Fish Tacos, Lunch is listed in the Lunch Menu category with 599 calories, 39g protein, 44g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Fish Tacos, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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