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Last updated: Aug 9, 2026

Connors Steak & Seafood

Sweet Potato Fries

Side ItemsPopular

Connors Steak & Seafood Sweet Potato Fries is carb-leaning, with about 59% of macro calories from carb. Each serving has 327 calories, 2.3g protein, 49g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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327

Calories

Per serving

2.3 g

Protein

49 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories327 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 618 mg27%

Total Carbohydrate 49 g18%

Dietary Fiber 4.7 g17%

Total Sugars 19 g—

Protein 2.3 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

327

kcal

Protein2.3 g (3%)

Carbs49 g (59%)

Fat14 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 2.3 g5%

Fiber 4.7 g17%

Sodium 618 mg27%

Sugars 19 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2.3g protein and 327 calories.No

Lower carb49g carbs per serving.No

Low fat14g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium618mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries has 177 more calories than Add Cold Water Lobster Tail and 33.7g less protein. Compare

Sweet Potato Fries has 249 more calories than Add Half Pound Crab Legs and 15.7g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Sweet Potato Fries Compared With Nearby Items

Connors Steak & Seafood Sweet Potato Fries is listed in the Side Items category with 327 calories, 2.3g protein, 49g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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