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Last updated: Aug 9, 2026

Connors Steak & Seafood

Thousand Island Dressing, 2 fl oz

DressingsPopular

Connors Steak & Seafood Thousand Island Dressing, 2 fl oz is fat-leaning, with about 87% of macro calories from fat. Each serving has 234 calories, 0.5g protein, 6.9g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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234

Calories

Per serving

0.5 g

Protein

6.9 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories234 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3.4 g17%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 397 mg17%

Total Carbohydrate 6.9 g3%

Dietary Fiber 0.5 g2%

Total Sugars 5.3 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

234

kcal

Protein0.5 g (1%)

Carbs6.9 g (12%)

Fat23 g (87%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0.5 g2%

Sodium 397 mg17%

Sugars 5.3 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.5g protein and 234 calories.No

Lower carb6.9g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar5.3g total sugars per serving.No

High sodium397mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thousand Island Dressing, 2 fl oz has 84 more calories than Add Cold Water Lobster Tail and 35.5g less protein. Compare

Thousand Island Dressing, 2 fl oz has 156 more calories than Add Half Pound Crab Legs and 17.5g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Thousand Island Dressing, 2 fl oz Compared With Nearby Items

Connors Steak & Seafood Thousand Island Dressing, 2 fl oz is listed in the Dressings category with 234 calories, 0.5g protein, 6.9g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Thousand Island Dressing, 2 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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