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Last updated: Aug 9, 2026

Connors Steak & Seafood

Thousand Island Dressing, 4 fl oz

DressingsPopular

Connors Steak & Seafood Thousand Island Dressing, 4 fl oz is fat-leaning, with about 87% of macro calories from fat. Each serving has 468 calories, 0.9g protein, 14g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

4 fl oz

Serving Size

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468

Calories

Per serving

0.9 g

Protein

14 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories468 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 6.9 g35%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 795 mg35%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 0.9 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

468

kcal

Protein0.9 g (1%)

Carbs14 g (12%)

Fat45 g (87%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 0.9 g2%

Fiber 1 g4%

Sodium 795 mg35%

Sugars 11 g—

Saturated Fat 6.9 g35%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.9g protein and 468 calories.No

Lower carb14g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium795mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thousand Island Dressing, 4 fl oz has 318 more calories than Add Cold Water Lobster Tail and 35.1g less protein. Compare

Thousand Island Dressing, 4 fl oz has 390 more calories than Add Half Pound Crab Legs and 17.1g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Thousand Island Dressing, 4 fl oz Compared With Nearby Items

Connors Steak & Seafood Thousand Island Dressing, 4 fl oz is listed in the Dressings category with 468 calories, 0.9g protein, 14g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Thousand Island Dressing, 4 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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