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Last updated: Aug 9, 2026

Connors Steak & Seafood

Tuscan Bean Soup, Bowl

SoupsPopular

Connors Steak & Seafood Tuscan Bean Soup, Bowl is fat-leaning, with about 52% of macro calories from fat. Each serving has 213 calories, 7.5g protein, 19g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

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213

Calories

Per serving

7.5 g

Protein

19 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories213 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 1,125 mg49%

Total Carbohydrate 19 g7%

Dietary Fiber 3.8 g14%

Total Sugars 1.3 g—

Protein 7.5 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

213

kcal

Protein7.5 g (13%)

Carbs19 g (34%)

Fat13 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%

Fiber 3.8 g14%

Sodium 1,125 mg49%

Sugars 1.3 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 7.5g protein and 213 calories.No

Lower carb19g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar1.3g total sugars per serving.No

High sodium1,125mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tuscan Bean Soup, Bowl has 63 more calories than Add Cold Water Lobster Tail and 28.5g less protein. Compare

Tuscan Bean Soup, Bowl has 135 more calories than Add Half Pound Crab Legs and 10.5g less protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Tuscan Bean Soup, Bowl Compared With Nearby Items

Connors Steak & Seafood Tuscan Bean Soup, Bowl is listed in the Soups category with 213 calories, 7.5g protein, 19g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Tuscan Bean Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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